Why am I tired all the time?

16. Don’t hang out with negative people.

- Red meat

98% of People Complain About Feeling Constantly Tired.

Can you share some of your favorite jokes that are not well-known but always make people laugh?

- Honey

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

What are some tips for balancing chores, work, and family life as an adult with children?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

1. Get natural sunlight as early as possible

What is the belief about the existence of past lives and memories? Do we have knowledge of our past lives at birth or does it come back to us gradually?

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

Oxygen supplies energy to every cell in your body.

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Can you make a fake K-pop group? It can be with any idols.

8. Consume electrolytes after waking up.

Listen to uplifting music.

- Fish & Poultry

What is your opinion on the belief that one can change their life by changing their thoughts and having a positive mindset?

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Why is the First Amendment referred to as a right to free speech instead of an immunity from punishment for one's words, regardless of their truthfulness?

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

What is the most sentimental item you inherited from someone dear to you and what does it mean to you?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

11. Get your Testosterone levels checked.

Cheers!